Join in the first month of the 2018 NEVER SAY NEVER Challenge.
Participate every month and at the end of the year you will earn a technical shirt to proclaim your achievement.
January Challenge: Daily 30
Perform 30 minutes of exercise every day. You can walk, run, cycle, swim, do weights, stairs, yoga or activity of choice. 30 minutes do not need to be consecutive, just 30 minutes a day in total.
Track your progress and post weekly on the facebook group to stay accountable. You are on the honor system so don't cheat yourself.
Have fun!